Meet a man who gives life everything he's got! Andrew Emsley LMT,CPMT is part of the diverse community of steel mace practitioners and the founder of Sleepy Monkey Training Academy. A steel mace and mobility coach with a sense of spirituality and unimpeded freedom.

Andrew sits down with me at the studio as we discuss a whole lot more than just steel mace. Besides fitness and philosophy we find out why mangoes are so good for us!

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Origin Training Academy, Taking fitness back to its roots

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