In this episode we dive into what anticipatory grief is and how it is an important part of our ability to process the difficult things that happen in life.  From the perspective of gratitude and how it can help us to see the value in the less than perfect moments that we all experience.  The challenge from here is to use grattitude to help you to see the best parts of yourself and others and to use it to be and feel better every day.  

Don't forget to send me your thoughts on twitter @LbtNPodcast or email me at [email protected]. 

Love to all,
E