Feeling overwhelmed by the vast amount of health and fitness information available at your fingertips and struggling to know exactly what steps to take? Coach Autumn gets it! That's why in this episode of the Aligned Living podcast, she shares how you can take a holistic (less stressful!) approach to working out. You'll learn how to break down the essentials into three main "buckets" of fitness: cardiovascular health, muscular strength and endurance, and agility and mobility. Plus, Coach Autumn highlights the significance of variety and consistency in fitness routines to promote overall well-being, rather than just focusing on weight loss or muscle gain.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

IG: @drautumnswain

FB: Autumn Alena Swain