If you're looking to feel frustrated, powerless, and exhausted, I know just the thing! It's called arguing with reality. Most of us do it all day long, and it drains our energy and gets us nowhere. In this episode, I'll share 3 things you can't ever change no matter how hard you try, and show you how to train your brain to focus on what you CAN change. Listen in for a fresh take on what gratitude is...and isn't.

Grab My Free PDF: 100 Thoughts For More Joy at www.emilyrickscoaching.com