In this episode, Di and Alex explore the difference between different styles of communication including Assertiveness, Passiveness and Aggressive behaviour and how some people confuse aggression for assertion. Di states that the main aim of effective communication is to create a win-win situation to get what you want without walking all over the other person.

Ep. 11: Assert Thy Self

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the drama in your life. This podcast is not only for couples searching for ideas to enhance their relationship but also for single people seeking to establish a meaningful relationship. Di and Alex also dive into the world of non-intimate relationships such as work colleagues and parent-child interactions.

Web: https://www.thednaofmindfulrelationships.com

Facebook: https://www.facebook.com/DNARelationships

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Relationships

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the drama in your life. This podcast is not only for couples searching for ideas to enhance their relationship but also for single people seeking to establish a meaningful relationship. Di and Alex also dive into the world of non-intimate relationships such as work colleagues and parent-child interactions. Web: https://www.thednaofmindfulrelationships.com Facebook: https://www.facebook.com/DNARelationships

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Ep. 11: Assert Thy Self

Ep. 11: Assert Thy Self