<p>In episode 11, James and Bill discuss how functional training is overlooked in the fitness industry these days and why it can be beneficial, they also have a discussion on their experience with martial arts and how it can tie into a workout program. Bill's teaches his famous double compression breathing.</p>

In episode 11, James and Bill discuss how functional training is overlooked in the fitness industry these days and why it can be beneficial, they also have a discussion on their experience with martial arts and how it can tie into a workout program. Bill's teaches his famous double compression breathing.

Ep 11. Bill Maeda Shares Knowledge on Breathing, Functional Training, Jiu Jitsu and More

Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.

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Ep 11. Bill Maeda Shares Knowledge on Breathing, Functional Training, Jiu Jitsu and More

Ep 11. Bill Maeda Shares Knowledge on Breathing, Functional Training, Jiu Jitsu and More