Today’s episode is all about breaking through training plateaus. If you are someone who isn’t seeing improvements in speed & endurance, isn’t progressing towards your goal, or has simply experienced a prolonged period of limited progress or even stagnation in your performance, this episode is for you.

We will discuss

-what training plateaus are and the reasons we experience them

-we’ll go through a self-assessment to identify if you are currently in a plateau

-we’ll discuss how to analyze your training routines

-I’ll give you mental strategies for overcoming plateaus

-we’ll talk goal setting and progress tracking

-and when to seek some professional help with overcoming your plateaus

If you are struggling with a plateau and looking for additional guidance, I’ve got you.Go to www.fitflowyoga.studio/links and book your free running blueprint today. Let’s assess your training to see if I am a good fit for you as a running coach.

*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram