Christmas is a wonderful time of the year but let’s face it, it’s also crazy, chaos and carnage!

Family, food and festivities can understandably have a big impact on everyone’s sleep especially for your Small. This episode is a Care it out Christmas cracker, with 6 sleep suggestions to help you sleigh your sleep this Christmas.

After the Christmas Chaos - consider taking my Bedtime Basics Ecourse:https://www.careitout.com/courses/bedtime-basics