<p>Here we chat about why you should look at training for the longevity rather then as a way to boost your ego. </p>

Here we chat about why you should look at training for the longevity rather then as a way to boost your ego.

<p>Here we chat about why you should look at training for the longevity rather then as a way to boost your ego.&nbsp;</p>

Ep - 11 - Chatting to Adam about the longevity of lifting

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside &amp; outside of the fitness industry on what they do to stay active, healthy and happy. 

Real people giving you realistic ideas on how you can stay active, healthy and happy.

Health & Fitness

Nutrition

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

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Ep - 11 - Chatting to Adam about the longevity of lifting

Ep - 11 - Chatting to Adam about the longevity of lifting