In this episode I talk about Socrates idea that to fear death is to act from conceit of knowledge because when we act as if we know, when it is clear that we do not, we act in unreasonable ways. In the context of fitness, this means that we are often far too quick to say, I can't, that doesn't work, it won't work for me...etc. etc., before even trying or knowing much about that which we are closing our selves to.