In this episode, Brianna and Britt dive into conscious communication and handling conflicts in relationships. They talk about being self-aware and emotionally fit when having tough conversations. Instead of calling every relationship toxic, they suggest working on conflict resolution. They share personal stories and give tips like calming down before a tough talk and tackling problems together. The chat highlights open communication and mature conflict resolution, stressing accountability, curiosity, intentionality, empathy, and humility in disagreements. They also touch on active listening, setting boundaries, and respecting different views. Weekly check-ins and creating a safe space for deep talks are also recommended. The episode wraps up with a nod to the Gottman and Team methods for effective communication.