Check out my low inflammation eating PDF I made, inspired by Dr. Mark Hyman

Food can be a lengthy topic and often inundated with a lot of research and so much more. I am going to share some insights based on my own personal research—from listening to a plethora of other podcast, reading books and

As someone who has a passion for food and for eating. I, like you, am learning so much along the way.

A philosophy I like to follow comes from the great writer, investigator Michael Pollan

"Eat whole foods, mostly plants"

As someone who is on the path to studying holistic nutrition, I am learning that we are what we eat.

Your cells essentially become what you consume.

Isn’t that scary and exciting?

Every notice how you feel tired and lethargic after eating a seemingly delicious cinnamon donut from the cider mill?

Well…that just means your body is telling you something…please…no more.

My philosophy is to eat intuitively, noticing what is feeling good in my body.