This week the man, the myth Coach Paul Vandersteen pulls a chair up to the table. The legendary Neuqua Valley (Illinois) Head Boys XC/Track Coach talks how to build a team from 20 to 130+.  How to get sprinters to run Cross Country, when did he know his 2007 IHSA State Championship team had what it took to win the State and NXN title.  Too, laying out his expectations for a college coach recruiting high school athletes.  Tons of in-depth info.  Pull up a chair and let's get the discussion rolling...