Don't you wish there was a how-to guide to eat right, move more, stress less, and get a good night's sleep? Would you believe us if we told you that this does exist? Dr. Darria is a mother of two and a Harvard- and Yale-trained ER physician who wrote the book, "Mom Hacks: 100+ Science-backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable" that does teach you to eat right, move more, stress less, and get a good night's sleep – and we interviewed her on this episode!

A TV personality who regularly appears on The Doctors, Dr. Oz, CNN, HLN, and Fox News, Dr. Darria shares several hacks with moms, dads, and even people without kids everywhere, which provides the smallest changes, but gives the biggest impact into living your best life.

Find Dr. Darria on her website: www.drdarria.com

Show us some love – please subscribe, rate, and review!