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Ep. 11 — Doing Everything Right — Still Not Losing Weight on Carnivore
✨ Weight loss isn’t always linear — especially when healing is involved.
In this episode, we explore why weight loss can feel effortless at first on carnivore, and why stalls, plateaus, or even weight gain can show up later. We talk through real experiences with fat loss, body recomposition, and maintenance — and why the scale doesn’t always tell the full story.
We discuss hormones, metabolism, dairy, protein-to-fat balance, sweeteners, stress, sleep, and circadian rhythm, and why supporting the body’s healing process often matters more than chasing weight loss alone.
🎵 Music
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
📄 Sources & References
(Referenced in episode discussion and available in the YouTube description for those who wish to explore further.)
🧠 About the Evidence
Our conversations reference experimental and mechanistic research from human physiology, metabolism, and endocrinology — alongside clinical explanations popularized by Paul Mason — to explore how insulin, hormones, and lifestyle factors influence weight loss and metabolic health.
These discussions are educational and interpretive, not prescriptive medical advice.
Disclaimer
Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.
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By Together, Unprocessed✨ Weight loss isn’t always linear — especially when healing is involved.
In this episode, we explore why weight loss can feel effortless at first on carnivore, and why stalls, plateaus, or even weight gain can show up later. We talk through real experiences with fat loss, body recomposition, and maintenance — and why the scale doesn’t always tell the full story.
We discuss hormones, metabolism, dairy, protein-to-fat balance, sweeteners, stress, sleep, and circadian rhythm, and why supporting the body’s healing process often matters more than chasing weight loss alone.
🎵 Music
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
📄 Sources & References
(Referenced in episode discussion and available in the YouTube description for those who wish to explore further.)
🧠 About the Evidence
Our conversations reference experimental and mechanistic research from human physiology, metabolism, and endocrinology — alongside clinical explanations popularized by Paul Mason — to explore how insulin, hormones, and lifestyle factors influence weight loss and metabolic health.
These discussions are educational and interpretive, not prescriptive medical advice.
Disclaimer
Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.