Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?