Emilia Richeson is a punk rock aerobics instructor giving us inclusive, body positive therapy dance sessions with her creation, Pony Sweat.

On this episode, we talk vulnerability, how moving is the best medicine, and maaaaybe a little too much about Michael Bolton.

Visit Emila here:

http://ponysweataerobics.com

& on IG here: https://www.instagram.com/ponysweat

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Ideal Futures is hosted by Gina Young and Sarah Faith Gottesdiener.

Find Gina: http://ginayoung.com

http://instagram.com/ginagenius

Shop Sarah's shop: http://modernwomen.bigcartel.com

http://instagram.com/gottesss