Welcome to another episode of You’ve Got Lael Podcast. Today we are talking all about fear. A common emotion that comes up when you are growing and changing.

Remember, change doesn't happen in our comfort zone. When there's change, there's often fear. If you are on a growth path, it's crucial you learn how to channel your fear so you can keep moving forward.

In this episode you will learn: 

• How avoiding fear holds us back
• The difference between true danger and fear that is generated in your mind
• Tools for facing fear when it's related to personal growth

 Here are two books about fear that I really like:

1. Feel the Fear and Do It Anyway by Susan Jeffers
2. Yes, Yes, Hell No by Brian Whetten, PhD

Quote: Fear: It's not your job to avoid it. It's your job to build resilience around it.

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

Are you done being stuck and ready to change your habits for good? Our habits course is NOW open. The deadline to apply is June 21. http://www.laelpetersen.com/courses

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I would love to connect with you! Yes, YOU!!!

1. Connect with me on Instagram: @youvegotlael

2. Check out my website to see how we can work together: http://www.laelpetersen.com/

3. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

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Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!

Song Credit: In Another Place by Isaac Elliott

This is a Crackers In Soup Production