In this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and staying hydrated. They also discuss strategies for eating healthy while traveling, including cooking your own food and making smart choices when eating out. The importance of exercise and movement while traveling is emphasized, along with the need to find balance and enjoy local cuisine. The episode concludes with a discussion on setting goals and intentions for each trip and the rejuvenating effects of travel.

Takeaways

• Packing light and bringing essential items can make traveling easier and help you stick to your routine.
• Staying hydrated and taking supplements, such as electrolytes, can help combat the dehydrating effects of travel.
• Finding ways to exercise and stay active while traveling, such as doing bodyweight workouts in your hotel room, can help maintain your fitness routine.
• Eating healthy while traveling can be achieved by cooking your own food, making smart choices when eating out, and following the 80-20 rule.
• Setting goals and intentions for each trip and prioritizing self-care can help you maintain a routine and feel rejuvenated while traveling.