If you ever one were to get into a violent and dangerous situation, how fit you are could in fact make or break your ability to get out of that situation alive. Fitness for self defense is all about how fast you can move yourself, how fast you can move others, and how well you can keep others from moving you. If you are not fit at a basic level, it could cost you your safety, or even your life.

In this episode of the Get Real Self Defense Podcast, Adam dives headfirst into fitness with Art from the fitness and personal coaching brand @FITFRHOME.

Art is a professional fitness coach and personal trainer dedicated to teaching you no BS fitness and nutrition, all from the comfort of your home. As a busy guy with a full time job, a family, and a business, Art did not have time to always go to a gym and so over time, he figured out ways to train and have the same results as gym goers. In this episode Art goes over everything from how fitness matters for personal protection, how you can know when you have a minimum level of fitness, and if you are already fit, how to go on to reach even greater heights in your fitness goals.

To learn more from Art and get started in fitness, click on this link HERE.

Be sure to also follow Art at all of the links below!

YouTube
Instagram
TikTok

Please be sure to give us a 5 Star review for this Podcast!

We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!

You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.