Betrayal hurts, especially coming from the people whom you call your friends. And unfortunately, we are all too familiar with that feeling. So how do you navigate a situation like this? What do you do when you become the center of hurtful gossip among your circle of friends? In this episode, Abigail recounts her experience with hurtful gossip, and what she does to resolve issues with others and seek peace within herself. 

 

KEY POINTS / MAIN TAKEAWAYS:

• The 5 things to do if you are the target of hurtful gossip. 
• How to navigate your current friendships. 
• How to regulate and control your emotions. 
• Taking your power back from toxic friends. 
• Focusing on the right things. 

 

QUOTABLES:

"The most dangerous thing I've ever experienced on Earth is a fake friend."

"Make it a habit of shutting down conversations that only tear someone else down."

"When you cultivate compassion for the person that is spreading a rumor about you, you free yourself from your own negative feelings."

 

PRODUCTS / RESOURCES MENTIONED:

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