"Really praying to God to take the pain away, take the anxiety away. I was experiencing a lot of thoughts of death and real fear of 'what is the point' and how can I go on. I wanted to quit my business and run away."

Welcome to episode 11. In this episode, I discuss the importance of finding balance between the highs and lows of life, between being always on or always off.

As someone who's lived in the extremes, I've struggled to find serenity in balance and normality. Although I'm not religious, I found myself praying to God to take the pain away.

Massive highs and lows can be experienced at any time; and I share my story in the hope it helps someone else feel comforted knowing they're not alone. 

Tune in to learn why I recently hit one of my biggest lows and how the impact of running a business combined with my personal life contributed to my state of feeling low and the process in which I follow to feel positive.

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

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