Welcome back, thanks for checking out the show, Episode 11! Onto the next, Happy New Years! This is a docu-series on growth/self-improvement and experiences for building a valuable life.

Here are my notes for this week – Check me out on Twitter and Instagram for other things going on -  @trevorsean12

Goals

Importance of "writing" down your goals. Needs to have something to move towards that's visible. Something that you can see and reference every day is the most effective way for progress. Write things down, make notes, adjust, don't dwell, keep moving. 

Have a big idea, narrow down into daily actions that move you toward the horizon. 

Challenge yourself - you're capable

New Habit / Old Habit

Evaluate your habits to help you achieve your goals. 

Set up your day that allows you to work on what you want to accomplish. 

Book reference: 

Atomic Habits - James Clear

This is one of my favorite books. He makes habits very actionable and practical. He lays out a great map for progress in our daily lives. 

Quote - Art of Manliness

This site took a quote from Benjamin Franklin and talked about working on one habit at a time. Spend a year creating one new habit and removing one bad habit from your life and over the course of ten years, you'll become someone you hardly recognize - For the better.