In the upcoming episode of "Nourishing Conversations" with Nadir Gorimar, we're getting into the transformative realm of "Guidelines for Mudra Therapy." Join me as we explore practical insights on harnessing the therapeutic power of Mudras. Discover how these ancient hand gestures can be applied effectively for holistic well-being. Tune in to Audio Pitara for a comprehensive guide to integrating Mudra Therapy into your daily life. Listen to this episode to unlock the guidelines for a balanced and mindful journey!

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