**This is Part 2 -- make sure to listen to Episode 10 before listening to this one** We wake up and immediately look at our phones. We go 100 mph everyday until we finally lay down at night and flip the t.v. on to "relax". No wonder we are all feeling overwhelmed and disregulated. As a society, we've come out of tune with our own bodies. We are consumed by the stress all around us. The good news is that you don't have to live in fight-or-flight mode all the time. In this episode, Mia Lauren teaches us about what the nervous system is and how a disregulated nervous system can affect your life. Connect with Cait + Emma: IG: @cait.and.emma Email: [email protected] Connect with Mia Lauren: IG: @mrs.mialauren IG: @a.tiny.bit.of.joy (earrings shop) Website: https://mialauren.co/atinybitofjoy Website: https://mialauren.co/ –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ iTunes: https://apple.co/3OdoFOA Deezer: https://deezer.com/es/track/1647608162 YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: [email protected] https://soundcloud.com/roa_music1031 / @roamusic https://open.spotify.com/artist/1ETpo... https://music.apple.com/us/artist/roa... https://play.google.com/store/music/a... https://deezer.com/us/artist/318184 https://instagram.com/roa__music https://twitter.com/Roa__Music https://patreon.com/RoaMusiccc