In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Adios principles impact various circuits in your brain. He also talks about how the brain has its own physiological definition of feeling peaceful, just like you focus on peace of mind as the final outcome in the Adios method.

In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Adios principles impact various circuits in your brain. He also talks about how the brain has its own physiological definition of feeling peaceful, just like you focus on peace of mind as the final outcome in the Adios method.

Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can&#39;t have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

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As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can't have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can't have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

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Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana