In this episode, Raylene and I answer a listener's letter and share advice on how to stay committed to yourself.  We talk about feeling burnt out and depleted when we put others' needs too much before our own.  We realized the many layers there are to this feeling of owing others something or feeling obligated to serve their needs.  Through our discussion, we offer advice and tangible actions you can take to listen to what you need, kindly say no, and hold yourself accountable to what you know will be good for you. 

Resources mentioned:
Solitude by Michael Harris
Benefits of Tongue Scraping

To write to Dear Courage with a question or request for advice, please email [email protected] or submit your message anonymously at this link: https://goo.gl/forms/eDz9HfMLGymmNLzz2

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