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Ep. 11: How to maximise the time you have for exercise and tips for staying motivated
In this solo show, Leanne break down what fitness is and how you can overcome the main challenges that people face in getting fit and then maintaining good fitness – time, lack of knowledge and motivation and purpose. This podcast will help you understand how to push past these challenges, and find a way to fit exercise into your schedule in a way that is both enjoyable and effective.
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
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By Leanne Spencer - Health, Fitness and Wellbeing Expert
3
22 ratings
In this solo show, Leanne break down what fitness is and how you can overcome the main challenges that people face in getting fit and then maintaining good fitness – time, lack of knowledge and motivation and purpose. This podcast will help you understand how to push past these challenges, and find a way to fit exercise into your schedule in a way that is both enjoyable and effective.
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
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