Healing Hormones

Ep. 11 - How to Minimize and Simplify Your Life


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This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.
We’ll Discuss:
Wine of the Day: Barefoot Chardonnay
2017: a new start
What’s minimalism?
Minimize your junk, maximize your happiness
Never hold onto a “what-if”
The things we hold onto: we are not our stuff
Get to the core of who you are
Links:
iTunes:
https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino:
https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email:
Resources:
“Minimalism: A Documentary About the Important Things” - Available on Netflix
“Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus
https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188
“Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus
https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H
“The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?s=books&ie=UTF8&qid=1484012921&sr=1-1&keywords=the+life+changing+magic+of+tidying+up
Shout Outs:
The Functioning Minimalist (Podcast)
http://functioningminimalist.com/
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Healing HormonesBy Nina Boyce

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