Have you ever wondered what the secret is to navigating transitions with ADHD with ease? 

When you listen to this episode of the ADHD Refresh Podcast, you will discover how to navigate ADHD during transitions. I share my journey about transitions; including - transitioning off medication, and transitioning and moving my business internationally. 

Managing ADHD is an art. And, having a routine is one of the most important aspects of managing your monkey mind. In this episode, you will discover how to navigate difficult transitions in your life and business.

Listen now, and you will find the secret sauce to navigate your transitions with grace. 

What you’ll find out in today’s episode:

• What life is like after coming off ADHD medications

Key takeaways:

Having genuine love and appreciation for yourself is the most important thing to have when you have ADHD.  Be kind to yourself and give yourself some grace. Always look at how far you’ve come, and how much you have accomplished in your life. 

To submit questions email [email protected]

Connect and follow on Instagram www.instagram.com/annmarie.espina 

Work with me:

Apply to ADHD Business University here