What is the first step to slowing down? Why do you spend time doing what it is that you do? How can you start to build small slowing-down habits into your routine?

The first step is asking yourself why you are spending time doing the things that you are doing. People often add to-do list clutter in their own lives because these are things they have always done.

Therefore, the first step is to ask questions about what is currently within your reality, and why you are doing these things, and what you can change.

There will be times in life where it is simply busier and the pace is quick, and then there will be other times when life is calm, and the pace is slower.

Have mini-experiments with slowing down by trying out different activities.

Depending on how much you enjoy these activities, you can decide what works for you and which activities you can build on into small habits.

In this episode, I speak with Angie Morgan about:

• Why are you spending time on what you are spending time on?
• Life fluctuates
• Trying one thing at a time

Thanks for listening! I'd love to connect with you over on Instagram!

ARE YOU READY FOR THE 4-DAY WORKWEEK? Click here

LEARN MORE ABOUT JOE: Click here