In today’s episode we have Richard Cho AKA Pug The Goat! He is a world level drug-free powerlifter and as a 74kg junior and is one of the top lifters not only in the United States, but also worldwide. We talk everything powerlifting and more! 

Intro- 0:18 , 

Social media influencing- 12:25 ,

Worlds & Nationals- 19:00 , 

Succeeding at a high level - 26:00 , 

Balancing school & lifting - 31:00 , 

Mindset tips for lifting - 34:10 , 

Richard’s coaching & products - 36:15 , 

Goals for the future - 37:35