We are back with another series that will focus on “How to perform your best in any running distance”. For this particular episode we are going to be talking about the specifics behind training for a marathon. We were lucky to sit down again with Nico Nelles who just completed a marathon at the orange running festival achieving a fantastic time of 2:59:23, breaking the illustrious sub 3 hour barrier. We explored topics such as goal setting, training and racing specific to the marathon distance.