Should you track macros in order to lose weight? What about counting calories? Is there a difference and if so which one is better?! The issue is…with all the diet industry noise & nonsense going on around you…it’s hard to understand which approach is right for YOU. 

You probably follow a million and one fitspo influencers & read different articles from various experts who all seem to do something a little different when it comes to their diet “approach” and how to lose weight the “right way”.

But guess what? Calorie counting WORKS.

Counting macros? WORKS.

Intuitive eating? Yep, that also WORKS.

Every single approach works (if implemented well, obviously); it’s just doing what works best for YOU!

In this episode of Find Your FORMA, we are going to walk you through different tools to “watching what you eat” based on your personal lifestyle & goals! We will help you figure out if you really need to count calories or macros & what that looks like for you long-term.

Resources:

https://nutrition.org/the-benefits-of-food-journaling/

https://pubmed.ncbi.nlm.nih.gov/18617080/

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