Ssanyu Birigwa is an indigenous bone healer and shaman. With a master's degree in narrative medicine she helps us understand how we can heal through connecting with the stories that live in our bones. Combined with the rights and rituals of her Ugandan roots she teaches these unique methods in her own practice and in the western medical field. Stay tuned to the end of the episode in which Ssanyu walks us through a 4 minute meditation from her Pause3™ Method.

Learn these methods with Ssanyu at letgoandletlove.com. Connect with her on Instagram and Facebook at @ssanyubonehealer. And check out Birigwa, her dad's music, on Spotify!

Join my Dream Team and connect with me on a deeper level at patreon.com/hellochelsearose. Keep in touch and share your thoughts with me on Instagram: @hellochelsearose.