In which Holly and Brian discuss why hybrid training and a more nuanced approach to training is super rad. We venture into the worlds on weightlifting, powerlifting, body-building and why a strict adherence to the various dogmas associated with these worlds is not ideal for all athletes. How to be strong and fit in a way that looks and feels great for you.

1 Rep Snacks:

Pecan Praline Granola

Focaccia da Laura

Media Corner: 

Deep by James Nestor available locally in the Bay Area or on Audible

Making Sense by Sam Harris with Jesse Singal: Broken Conversations

Brian Twitter, Insta

[email protected]

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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