LFT Radio - Lifelong Fitness and Training

In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media and some of the mindsets of those that fall far too heavily into the "IIFYM" lifestyle can really damage the progress you are making and what to do about it.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)