In a deeply personal solo episode, host Rachel Denson takes listeners on a journey through her life, sharing various milestone moments that have shaped her into the person she is today. Rachel discusses her diverse passions and pursuits, emphasizing how each facet of her interests has contributed to her unique identity. She explores the importance of embracing one's multi-dimensional nature, providing a candid look at her own experiences and growth. This episode offers listeners an intimate understanding of Rachel’s journey, and serves as an inspiration to embrace a “How Can I” mindset in your own life.

00:30 - Talking to Myself

02:20 - Missing Accomplishments in Pursuit of Perfection

04:30 - A Multi-Faceted Lady

06:50 - Growth That’s Hard to See

08:50 - Controlling the Conversation

11:30 - Mature In My Mind

13:20 - Learning to Love Running

18:10 - Finding Food Freedom

22:30 - Saving My Marriage Before It Started

28:15 - Emotionally Dumping

32:10 - 13 Miles to Go

36:00 - Reigniting My Passion for My Career

37:15 - Living With the “How Can I” Mindset

38:45 - Recommitting to My Faith

45:25 - Recommitting to My Rules

47:00 - Self Care Tip of the Week: Smart Home Tech