“...If you really were in danger and facing down a lion, you would be breathing heavily, probably out of your mouth. So, when we breathe deeply through our nose, we can automatically send a message to our body that we’re safe. We're okay.” - Sage 

 

In this episode we talk about what you can do right now to mitigate feeling like you're drowning in your job. I give three “nuggets” to try in your day- to-day and, as always, leave you with a reminder of how ridiculously important the work you do is! 

 

Key takeaways from today’s Pep Talk:

• We reiterate the importance of breathing from episode three “Peeing Meditation.” 

• Being resourced. When you feel like you're in over your head, who or what could help? 

• The four D’s of productivity and seeing what's most urgent in a situation.

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

Let’s connect on LinkedIn!

Love the show? Please tell all your friends and colleagues about it! And rate and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)