Join us as we have Lisa Delong, 6-time Ironman, doctor, and mom of three on the show this week.  She shares her story of how she started her ironman journey at age 45 as a single mom. Lisa tells us how she got started, how it taught her valuable life lessons, and how the sport helped her through dark times in her life. Lisa has so many great tips and stories to share so don't miss this episode. Read the full blog post here.