This episode I Kiki with Toiya about how relationships effect mental health. This episode is near and dear to me and we cover so much about previous relationships, therapy, and Toiya's upcoming book. Be sure to follow her so you know when the book is available and for just everyday tips on mental health. If you need to talk to a therapist don't be afraid it can help tremendously.

IG/Twitter: @kikiingwithcoco

Email: [email protected]

Toiya's IG: @toi_stories__