Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics)

4:30 - overview, training recap, podcast logistics BTS

27:30 - Jim Walmsley fanboying

36:30 - Galen Rupp w/ Mike Smith

47:00 - Mo Farah (brief thoughts)

50:30 - Mary Cain back to track

55:00 - Tomfoolery

59:15 - 10K new world record

63:30 - whoopsies and clowning Tik Tok

68:45 - LetsRun BABY and then quickly back to shenanigans

85:00 - InstaRunners suck / new Nike prototypes

92:05 - le funny + Next%

1:40:00 - We have audio issues so feel free to skip to the next time stamp, I left it in for those curious enough to listen 

1:41:35 - audio resumes, still Next % and natural transition till shenanigans

1:55:15 - cold close