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Ep. 11 Lessons I'm learning in my 20's - Leaning into the uncomfortable
Hi friends, I've been away for a couple of weeks but I'm back with a new episode for all of you beautiful souls.
This week's episode includes an update on my life & sharing some vulnerability on where I've been mentally. Skip to 11 min in for some lessons I've been learning in my 20s.
I hope you enjoy it! As always send this episode to a friend who might enjoy it and subscribe to the podcast for more updates!
Here are some meditations that help me with anxiety/stress:
Sleep Meditation for Stress
Anxiety EFT Tapping
Sleep Meditation Letting Go
INSTAGRAM: @naia.litman
Naia's IG: @lifebeneaththeshallows
View all episodes
By Naia LitmanHi friends, I've been away for a couple of weeks but I'm back with a new episode for all of you beautiful souls.
This week's episode includes an update on my life & sharing some vulnerability on where I've been mentally. Skip to 11 min in for some lessons I've been learning in my 20s.
I hope you enjoy it! As always send this episode to a friend who might enjoy it and subscribe to the podcast for more updates!
Here are some meditations that help me with anxiety/stress:
Sleep Meditation for Stress
Anxiety EFT Tapping
Sleep Meditation Letting Go
INSTAGRAM: @naia.litman
Naia's IG: @lifebeneaththeshallows