Cory discusses the importance of creating a change in your life and pursuing goals. He shares his journey of achieving 10% body fat and emphasizes the concept of formula living. He also highlights the importance of having something at stake, being accountable, working with coaches, and accepting that everyone's formula will differ.

Connect with Cory:

Conscious Counsel: consciouscounsel.ca

Email: [email protected]

Instagram: https://www.instagram.com/consciouscounsel/

Chapters

07:43 Creating Your Own Formula for Success

12:48 Setting Goals and Using DEXA Scans for Measurement

23:35 The Not Formula and the Process of Achieving Goals