Sipping Tea(chers)

Ep #11: Long-Term Self-Care Options for Tired Teachers

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SHOW NOTES:

In today’s episode, I expand on the concept of self-care, specifically looking at the benefits of long-term self-care and what that could look like for you and your personal circumstances.

In this episode you will learn:

  • What restorative rest is and why it is imperative to you avoiding burnout.
  • Four practical strategies to help you build and implement a sustainable long-term self-care routine.

    • I mention:

    • My Instagram account @michelle.c.weeks
    • My 1:1 coaching program UnFrazzled for teachers. More information about this program can be found HERE.
    • My Thriving Teachers group coaching program, next round starting in April 2021. You can join the waitlist HERE.
    • My email: [email protected]
      • ...more
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      Sipping Tea(chers)By Michelle Weeks
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