So many tell me they do not have time to meditate. Their lives are too busy, too noisy. They seem not to be able to find a quiet place to meditate or time away.

This meditation is a practice of being able to welcome in the background noise and to welcome it in a way that is not disturbing. Background noise can be grounding, for example.

So please enjoy this meditation and tell me what you think.

Namaste.https://www.thepanicproject.com/wp-content/uploads/2018/08/Meditating-In-A-loud-place.m4a

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