<p>In this episode we talk about mental health and the importance of it. This topic has been in the spotlight a great right now due to the summer olympics and we dive deep into it. We talk about why it has made the spotlight as of recent, the importance, and strategies to help you. We hope you enjoy this episode!</p>

In this episode we talk about mental health and the importance of it. This topic has been in the spotlight a great right now due to the summer olympics and we dive deep into it. We talk about why it has made the spotlight as of recent, the importance, and strategies to help you. We hope you enjoy this episode!

Ep. 11 - Mental Health

True You Character Building is for individuals to explore character building qualities to help build your true self. This podcast is for self-aware people who are actively working on self-improvement and so that they can grow in their careers and relationships. Each week we dive deep into various character building topics to help you grow, improve your career, and your relationships. Java is a motivational speaker and podcaster. Join our Facebook Group: https://www.facebook.com/groups/728292861566977You can check out more on our website at www.trueyoucharacterbuilding.com.You can also check us out on social media at Facebook @trueyoucharacterbuilding, Instagram @trueyoucharacterbuilding, and Twitter @trueyoucb.

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Ep. 11 - Mental Health

Ep. 11 - Mental Health