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Ep 11 - Mike Howard on Fat Loss Strategies, Healthy Mindset & Intuitive Eating
With over 20 years of experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike Howard has orchestrated meaningful, individualized solutions to thousands of clients around the world.
Mike has gained international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He is the author of recent published his second book : “Lean Minded: 50 Days to Mind and Body Transformation”
Topics discussed in this episode:
- How To Manage Relapse [20:40]
- How to Eat Intuitively [36:21]
- Intermittent Fasting [45:52]
- Definition of Success [54:35]
www.leanminded.com
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By Patrick Cooke
5
5050 ratings
With over 20 years of experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike Howard has orchestrated meaningful, individualized solutions to thousands of clients around the world.
Mike has gained international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He is the author of recent published his second book : “Lean Minded: 50 Days to Mind and Body Transformation”
Topics discussed in this episode:
- How To Manage Relapse [20:40]
- How to Eat Intuitively [36:21]
- Intermittent Fasting [45:52]
- Definition of Success [54:35]
www.leanminded.com