On this episode you'll hear:

The definition of anxiety

My mindful morning routine

How to deal with anxiety each day

Your ten-second breathwork

This week's inspirational quote

Gratitude prompts

Daily or weekly intentions/goals prompts

 

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

 

Affiliate links:

Penny bottle of wine: www.dryfarmwines.com/intentionalten

10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

 

Theme Music by Scott Holmes www.scottholmesmusic.com

Show Produced by Christina Dunbar www.intentionalten.com