<p>Episode 11.  In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.</p>

Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.

<p>Episode 11.&nbsp; In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.</p>

Ep 11. Mindfulness

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Ep 11. Mindfulness

Ep 11. Mindfulness

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